Kaara (turmeric milk)

My dad found this drink helped to alleviate his back pain.  I should add that what I say should not be taken as medical advice- merely an anecdote regarding the fact that we found this remedy helpful for alleviating pain.

This is not suitable for nut allergy sufferers as we do put crushed nuts into it.  If you're vegan or lactose intolerant, then you could try this remedy using a plant based milk such as almond milk or hemp milk instead.

Ingredients:

1 mug milk

1/2 teaspoon ghee

1/3 teaspoon turmeric

1/3 teaspoon poppy seeds (optional)

1/2 teaspoon honey

1/4 teaspoon ginger

a pinch of black pepper

a pinch of cinnamon (optional)

3 strands of saffron (optional)

2 or 3 crushed nuts of your choice (I used walnuts and almonds but you can use pistachio or whatever your prefer)

Method:

- Put the ghee in a pan that's on low to medium heat, then stir all the other ingredients except the milk and honey to lightly toast them for a minute or two

- Add the honey and milk and bring it to the boil and it's ready to serve (or you can strain it before serving if you prefer)