Tuesday 12 April 2022

Banana pancakes (GF) (EF) (SF) (NF) (V)

Ramadan mubarak!  I have adverse reactions to eggs and nuts as well as gluten.  So finding such an easy recipe that meets those requirements and happens to taste nice is like striking gold!  It's still subtley sweet even without any sugar which matters to me as I'm prediabetic.  I used butter but if you want the recipe to be vegan, just use coconut oil or other suitable oil for shallow frying.  The banana I used was ripe (though hardly had any brown spots) and about 5-6 inches long to give an idea of proportions- it just shouldn't be a green or under ripe banana.  Extra ingredients can be added to this such as chocolate chips, raisins or maple syrup but I had these plain and consider that to be unnecessary.  This recipe makes roughly 6 scotch size pancakes




















Gluten Free
Egg Free
Sugar Free
Nut Free
Vegetarian

2/3 cup besan (gram flour)
1 banana
A little butter for frying
Water

- In a blender, mix the gram flour, banana and enough water to make it into a batter that's the consistency of slightly runny custard (Optional: at this point you can add cinnamon or maple syrup to the batter)

- In a non stick pan on a medium heat, dab a little butter in different parts of the pan, then pour ladles/spoons of batter, I use roughly one third of a teaspoon of butter/ghee per pancake (Optional: at this point you can add currants, raisins, chocolate chips, or other flavours of your choice)

- When the bottom of the pancake is cooked, it stops being runny and doesn't stick so at that point flip it over and cook the other side for a minute

- Repeat the second and third steps until you run out of batter and serve plain for breakfast (maybe even consider it for sehri) with a cup of tea, or alternatively it can be served with maple syrup or nutella

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