Showing posts with label dairy free. Show all posts
Showing posts with label dairy free. Show all posts

Saturday, 18 December 2010

Fish cakes (GF) (NF) (EF) (DF)


Fish Cakes
Gluten Free
Dairy Free
Nut Free
Egg Free

1 large baking potato
1 small tin tuna in oil
A knob of butter or cream cheese (optional ingredient if not on a dairy free diet)
2 level teaspoons ground arrowroot
4 tbsp sunflower oil
Half a teaspoon garam masala (optional)
Half a teaspoon salt
Pinch of black pepper

- Boil the potato for 10 mins or until soft enough to mash, then drain the water and remove the potato skin

- Mash the potato, then add all the ingredients to it except for the oil and mix well

- Scoop out about a handful of the potato mixture, then use your hands to shape it into a fish cake, then repeat the process until all of the mixture is shaped into fish cakes

- Heat half the oil in the frying pan, then place about 5 or 6 fish cakes in the oil, frying them on medium heat for about 2 minutes on each side or until each side turns golden brown

- Serve with chips and ketchup