Friday, 14 August 2026

Besan banana cakes GF EF NF

 This was my first time using aquafaba in a recipe and I'm REALLY impressed.  I didn't even have to open a chickpea tin to get it!  I boiled some organic chickpea pasta (for a different recipe), then reduced the pasta water till there was only about 1 mug full left, let it cool and later whisked it till it became foamy on top.  I mostly use the foam for this recipe, not much of the water itself.  Other people might prefer to get their aquafaba by using the water from a can of chickpeas, or even the water from other tins of beans (such as black eyed beans), though I haven't tried that.  If you're vegan and okay with nuts, then you can use coconut oil instead of ghee as I did adapt this from a vegan recipe.


The taste and texture of this was good enough that you couldn't tell from the taste that there's no gluten or egg in it.  As I used ripe bananas on the turn, it hardly needs any sugar at all.  In fact, I think I would've got away with putting 1tsp or no added sugar at all cos I think it tastes okay plain- but dad prefers it sweeter, which was why I put a little jam in some of them.  This can be made into a loaf cake (the original recipe was of a loaf cake which I adapted).  The potential for variations of this recipe are endless.  I think some might like to add poppy seeds or grapefruit curd or lemon drizzle to the recipe- though I think it tastes fine even if it's plain as it is.




Gluten free

Egg free

Nut free

Vegetarian


9-10 tbsp gram flour (besan)

3tbsp ghee, melted

2 ripe bananas

2 tsp baking powder

2 tsp sugar

Aquafaba as needed

Pinch of salt

Jam (optional)


- In a bowl, whisk the chickpea water until it gets a thick foam layer on top

- In a larger separate bowl, put in the gram flour, baking powder, sugar and salt

- mash the bananas and add them along with the ghee to the dry ingredients and stir

- Spoon 4 tbsp of the aquafaba foam into the dry ingredients bowl, then fold it in so it's just combined

- Spoon the mixture into cake cases till they are half full (or 2/3 full if you don't intend to stuff it with jam or anything in the middle).

- (Optional step): If you'd like a sweeter cake, you can add 1/3teaspoon of jam, then top with another spoonful of the mixture

- Preheat the oven to 170Celcius and bake for 20 mins

- Serve with tea